The Study of High Intensity Interval Training’s Effect on Enjoyment, Is A Well-Researched Topic, It Is To Be Used As A Guide Or Framework For Your Research.
This study assessed participant’s level of enjoyment in high-intensity training over moderate intensity-training. High intensity interval training is defined as short bouts of exercise performed at a near-maximal effort with rest periods or light activity in between. High intensity interval
training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery. This type of exercise has sparked the interest of many active people due to its decreased time commitment and the benefits it elicits. The results of this
study show that high intensity interval training induces a higher enjoyment rate pre- and postexercise and post-exercise self-benefit when compared to moderate intensity training.