Concepts of Fitness and Wellness 2nd Edition

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Description

Concepts of Fitness and Wellness, Is a  textbook written by Scott Flynn

About the Book

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.

About the Contributors

Authors

Scott Flynn, Associate Professor of Physical Education and Principal Investigator, Division of Natural Science and Physical Education, Georgia Highlands College.

Lisa Jellum, Associate Professor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

Jonathan Howard, Instructor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

Althea Moser, Instructor of Physical Education, Division of Natural Science and Physical Education, Georgia Highlands College.

David Mathis, Lab Coordinator and Assistant Athletics Director, Division of Natural Science and Physical Education, Georgia Highlands College.

Christin Collins, Assistant Librarian of Public Services, Paulding Campus Library, Georgia Highlands College.

Sharryse Henderson, Professor of Biology and Science Coordinator, Division of Natural Science and Physical Education, Georgia Highlands College.

Connie Watjen, Georgia Highlands College.

Table of Contents

  • 1. Healthy Behaviors
  • 2. Fitness Principles
  • 3. Cardiorespiratory Fitness
  • 4. Muscular Fitness
  • 5. Flexibility
  • 6. Body Composition
  • 7. Nutrition
  • 8. Weight Management
  • 9. Stress
  • 10. Cardiovascular Disease
  • 11. Cancer
  • 12. Substance Use and Abuse
  • 13. Sexually Transmitted Infections

 

Brand

YourPastQuestions Brand

Additional information

Authors

Scott Flynn

Lisa Jellum

Jonathan Howard

Althea Moser

David Mathis

Christin Collins

Sharryse Henderson

Connie Watjen

Publisher

University System of Georgia

Language

English

Format

PDF

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